Nordica Blitz Diet
One Cup (80z.) of NORDICA Cottage Cheese (240 Calories). Three sugarless Elberta peach halves and juice (75 calories). (Instead of peaches, you may substitute diet apricots, 7 halves and juice, or one small orange or small cantaloupe. None of these contains more than 75 calories, without sugar). Two 6" squares of Norwegian flat bread brushed with butter, dusted with cinnamon-sugar and toasted under the broiler (60 calories). (Ry-Krisp may be substituted where flatbread is not available). Coffee or tea. Breakfast, Lunch and Dinner are the same That's it! The NORDICA BLITZ DIET is only recommended for only two days, not as a steady diet. But you'll want to use a NORDICA Cottage cheese plate as a single weight-control meal frequently thereafter.
Note: The Blitz Diet Plan is designed as a temporary diet only. If you have any serious health conditions, consult your doctor before beginning any diet.
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Homemade Pancakes
1-cup flour
1-tsp baking powder
1/2-tsp baking soda
1/2-tsp salt
2-tbsp sugar
1/4-cup vegetable oil
1-egg
1-cup Sinton Skim Milk ***
***You may substitute 1-cup of Sinton Buttermilk for the skim milk.
Mix all dry ingredients together in a mixing bowl and then add the remaining ingredients and mix well.
| Easy Shrimp Scampi
3/4-cup of butter
4-cloves of garlic chopped
2-chopped scallions
2-tbsp of fresh parsley
1-tsp of dried oregano
Salt and Pepper to taste
1-lb of uncooked peeled shrimp
1-lb box of linguini
Start cooking the linguini before preparing the shrimp so they get done close to the same time.
In a medium sauce pan add all ingredients except for the shrimp and sauté for 2-minutes. Add the shrimp and cook until done.
Drain pasta and combine the shrimp mixture and serve immediately. Top with shredded parmesan and enjoy.
This is a quick easy 30 minute meal.
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